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Question
Posted by: Jackie | 2008/06/06

Cereal

Hi there- how effective is the Special K diet really? And wouldn't normal cereal do the trick as well? I need to lose weight quite quickly for a very important function. I've started walking 30 mins twice everyday to speed up the weight losing process but I also want to know about diets

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Our expert says:
Expert ImageDietDoc

Dear Jackie
I have never seen the results of studies that compare Special K to other cereals for weight loss, but you can also use All-Bran or other low-GI cereals with a low fat content to lose weight. For an example of an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet'). The important thing is that you reduce your energy intake (which is usually best achieved by cutting down on fat intake) and increase your energy output (which you are already doing with the walking).
Good luck with the weight loss
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Peppi | 2008/06/10

Special K is a high-GI cereal according to the Liesbet Delport GI book, so I really doubt Kelloggs' claims.

Reply to Peppi

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