Our expert says:
Part of the answer is just time. It will take time to see that particular result. Everyone battles with a specific area and it is this area that is most difficult to budge. Specific exercises don't work, only cardio and general training and so you're already doing the right thing. And it's working. So you should be very encouraged. Just keep it going.
As for the time, it's fine - don't try to fix what is not broken. You seem to be doing the exercise, and it doesn't matter when you train, provided you train. So I would not change anything. Just keep it up!
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