Our expert says:
Don't cancel ! Any competent therapist should be good at putting you at ease and starting conversation. So you'll soon find that there is none of the sort of problem you seem to be anticipating. The CBT therapist will work with you to explore what are the problem areas or areas o discomfort in your life, how you would like to change them, and to help you to find ways of doing so. Most people find the process fascinating and agreeable.
Of course one does make an appointment, to ensure that there is a block of time set aside purely for you. And early on in the first sesion, mention any misgivings you may have, so these can be dealt with and you can relax from then on
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