Our expert says:
Well ? tolerably. Warm ? You're joking, of course ? As for self-CBT, one's best bet would be to get some good self-help books specifically incorporating CBT methods --- there's a good series published by Constable-Robinson in the UK, for instance, which have Cognitive-Behavour(al) in the titles, and which cover a range of problems. Check prices omn Exclusivebooks.com, kalahari.net and take2.co.za, and check the best prices, as these can vary surprisingly between stores. As you have used and responded to this method in the past, you should be better able than most, to be successful. Another person isn't strictly necessary. There has been some research on computer or web-based therapies in very specific disorders on the CBT model, reporting suces, but not readily available here yet. We continue to look into that
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.