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Question
Posted by: NH | 2008/10/27

CBT - ?

Hi Dok,

Wat is ' n Cognitive Behaviour Therapist - providing CBT? Waar begin ek om so iemand te kry? (Post 1943)

Groete,
NH

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Our expert says:
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The Anxiety/Depression support group, for one, lists many psychiatrists and psychologists, listing many who provide this type of therapy ( if you check the archives of this forum, you'll find I have discussed this method many times ). Of all methods of talking therapy it is the one which currently has the largest amount of good research showing that it is effective, with lasting benefits, and is both interesting and not very lengthy. In contrast, the remaining old-fashioned shrinks who stick to disproven psychoanalytic models, use a method which doesn't work, and takes forever.

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