Our expert says:
Thanks, K. I'm just about young enough to remember turning 30 ! And when I began this concept of Expert Forums, it was before Mweb existed, and you had to explain what the Internet was. I remember the CEO of a major drug compnay airily told me his company "was already on the internet" and, when I checked this out, found this meant one secretary had a personal email address !
Interesting reflections on your side. Ever think that maybe some of those depressions are PART of that full essence of life one needs to experience ? You are not unhuman for having "all these issues" --- maybe someone without issues is the person who's not fully human yet.
As for CBT, there are a number of self-help CBT based books I have sen which seem useful, some of which I have listed in the forum before, especially a British series in paperback. Check on Kalahari.net, as they have a book sale on right now ! And almost sane, try the Anxiety/Depression Support group's website which last time I looked seemed to list a number of CBT practitioners
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.