Our expert says:
I have sen absolutely no good research indicating that Cayenne pepper tablets are of the slightest use in helping you to lose weight. Putting cayenne pepper or any other highly irritating substance into a capsule would help you swallow it without getting overwhelmed by the awful flavour, and would then irritate your stomach and bowels, posibly giving you indigestion and maybe even diarrhoea, which might make you lose interest in eating, but this would not be in the least a healthy way to go about it. A sound basic diet from a proper dietician and a sensible exercise program, are what would be likely to work.
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