advertisement
Question
Posted by: NH | 2008/09/29

Cashew Neute

Hi Almal

As ek graag so 5 kg wil afskud en ek wil snack aan neute (Cashews), hoeveel neute kan ek eet? My dieet bestaan uit so 1200 cal.

Baie dankie.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Beste NH
Kasjoeneute bevat 574 cal per 100g, dus as jy 30g daarvan eet, sal jy 172 cal inneem wat 14,3% van jou daaglikse energie-inname verteenwoordig. Alhoewel neute gesond is, het dit 'n baie hoë energie- en vetinhoud (46% vet), en sal dit maklik 'n verslankingsdieet laat kelder. Eet dit net elke 2de of 3de dag, en in klein hoeveelhede.
Groete
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement