Our expert says:
Carrots are certainly an excellent food being rich in beta-carotene and other protective nutrients. However, excessive carrot intake can cause yellowing of the skin and eyes due to excessive beta-carotene intake which is a yellow or orange compound. So please don't overdo your carrot intake. No matter how healthy any food is, overdoing your intake can potentially also be harmful. Eat carrots in moderation as part of a healthy, balanced diet.
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