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Question
Posted by: Stroompie | 2009/11/02

Cardio and Weight training for females 30 - 50 years

Object: to lose weight and tone.(NOT MUSCLE UP)
1- How many high impact cardio sessions per week?
2.- How many weight sessions per week?
3 - Will heavier weights make you bulkier?
Thanks!

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Our expert says:
Expert ImageFitnessDoc

HI Stroompie

I've answered your question above - it seems to have been duplicated

Good luck

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Our users say:
Posted by: fitnessdoc | 2009/11/03

HI Stroompie

I've answered your question above - it seems to have been duplicated

Good luck

Reply to fitnessdoc

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