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Question
Posted by: Kasandra | 2008/10/09

Cardio

Thank you for all the gò od advise just wanted to hear what your views are with resistant training ~ i love swimming and doing different cardio the other days do you have to train with weights for upper boday or is swimming enough. I enjoy the circuit but dont always know how to fit it into my training esp with the swimming. I want to burn fat ~ also started eating linseed over oats with bit of milk and adding another yogurt in.

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Our expert says:
Expert ImageSports Nutrition

Hi Kasandra

If you want to burn fat it does not matter what form of cardio you do – just make sure that the intensity is high enough to get your heart rate up – that burns calories! The good news about this is that you then enjoy what you are doing. Check out the Dr Sears’s PACE program for advice on different intensity trainings.

Glad you have added the extras! Just keep doing the right thing the results will automatically follow!

Take care
Vanessa

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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