Our expert says:
I wish I could make all the Readers who insist on cutting out all carbs and following unbalanced diets, read your message. I have been trying for years to make people understand that you can eat foods from every food group (including carbs) and still lose weight. These high-fat, high-protein diets that are all the rage, don't work in the long run and can lead to a variety of deficiencies and even cause ill health.
Well done for being immensely sensible and successful.
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