Our expert says:
Yes, it is common, but just hang in there you need to make your body understand how to deal with carbs again as they are vital to your progress!
If you are not losing body fat you will have to cut some calories – you are burning fewer calories than what you need. You might be dishing up more calories than what you think you are or alternatively you need fewer calories than what you calculated! Thus cut about 100-200 calories per week and keep on adjusting it weekly till you find the tipping point – you need to be in a calorie deficit to lose body fat.
Good luck and take care!
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