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Question
Posted by: desire | 2010/03/23

cant switch off

good day doc

i`m a 24 year old woman ... i think i might have a sleeping problem, at night i cant seem to switch off, i lay in bed for hours before i fall asleep. i keep on thinking about stuff .... and when i get up in the morning i am very tired and not rested at all. Is there something i can use for this? i`m scared of using sleeping tablets.

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Our expert says:
Expert ImageSleep Expert

Medication is not the answer. A psychologist might be able to be of help.

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Our users say:
Posted by: Sleep expert | 2010/03/23

Medication is not the answer. A psychologist might be able to be of help.

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