Our expert says:
Cravings for high-fat or sugary foods (which I presume you mean when you speak about 'bad' foods), may be due to a lack of serotonin in the brain. Serotonin is a compound that improves the mood and when its levels in the brain get too low, the body compensates by making you crave carbohydrates (which help to increase the serotonin levels again). It is important to eat at least one low-glycaemic index carbohydrate food at each meal. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. If your cravings are not due to low serotonin levels, but habit, then you will have to gradually wean yourself of eating them. Make sure that you have a well balanced diet and eat regular meals and every time you want to eat a chocolate bar or a cream puff, have a raw veggies snack instead.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.