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Question
Posted by: percy | 2010/04/08

Can't stop eating

hi doc please help i cant stop eating nor controll it the worse part is im over weight i wegh 98 i eat 5times a day en thats full meals en junk food im female im 27 i really want to change please hel wat can i do...

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Our expert says:
Expert ImageDietDoc

Dear Percy
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming, particularly the psychological aspects. I would recommend that you consult a clinical psychologist to help you determine why you eat all the time when you know that this is self-destructive. The psychologist will also help you learn coping skills to stop this negative behaviour.
The solution to the problem is in your hands - do something about it today.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2010/04/08

Dear Percy
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming, particularly the psychological aspects. I would recommend that you consult a clinical psychologist to help you determine why you eat all the time when you know that this is self-destructive. The psychologist will also help you learn coping skills to stop this negative behaviour.
The solution to the problem is in your hands - do something about it today.
Best regards
DietDoc

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