advertisement
Question
Posted by: Mary Ledwaba | 2012-10-17

cant sleep

i find myself awake most of the night, what can i do to sleep 6 to 8 hrs a day or atleast through out the night

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageSleep Expert

Firstly, if you are not tired and are functioning well during the day, you may not need 8 hours sleep. If you are not functioning during the day, you need to see a sleep doctor. Don't fall into the trap of taking more and more sleeping pills.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: BABALWA SIYEKA | 2012-11-06

I RELY ON SLEEPING TABLETS BECAUSE I CAN''T SLEEP AT NIGHT

Reply to BABALWA SIYEKA

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement