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Question
Posted by: Nwabisa Gantsho | 2011/06/17

Can''t sleep

I have a problem sleeping every night. I go to bed at 21h00 but will toss &  turn until 01h00 then wake up at 03h00 again and never go back to sleep. Please help me or advise what to do.
Thank you

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Our expert says:
Expert ImageSleep Expert

You are probably not going to be able to manage this on your own, with just some general advice. You will need some professional help. It may be a good idea to start with a psychologist. Ask your GP for the name of someone in your area who is interested in sleep.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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