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Question
Posted by: Grieta | 2010/05/04

Can''t sleep

Hi Doc

What natural " medicine"  can I use to sleep at night?

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Our expert says:
Expert ImageNatural health

hi

Calcium and magnesium helps the body relax - use this at night time. there are quite a few products available for insomnia. You can try Dormesan from Vogel. This relaxes the nervous system. L-Theanine will also help relax the nervous system.

Regards
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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