Our expert says:
From what you say, you seem to be doing all the right things to lose weight. However, I can't judge because you don't mention your present weight in kg and height in metres so that I can work out your BMI. If your weight is already within the normal range (which I suspect with all that exercise), then it is very difficult to lose additional weight. You may also be building muscles which weigh more than fat tissue, so you will have to decide if you are very close to your ideal weight then it will take longer to lose weight.
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