Our expert says:
As you did not provide me with your present weight in kg and height in metres, I cannot calculate your BMI to see if you are overweight or if your weight is already within the normal range. The diet you describe seems to be a variation of the Atkins diet, namely a very-high protein diet. It is possible that you are ingesting too much energy and fat with this diet, so until you decide to change to a balanced slimming diet, I can only suggest that you make sure that all the foods you include in your diet are fat-free or low-fat and that you also reduce your portion sizes.
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