Our expert says:
It is difficult for me to judge if you really need to lose those last 5 kg or not? If your weight is already within the normal range, then your body could be resisting further losses and it can take a long time to lose those last few kgs. The Weigh-Less eating plan is a well balanced one which contains all the food groups, so I would rather that you stay on this type of diet than to try all kinds of fad diets. If you are attending their meetings, do ask your counsellor for advice - sometimes it helps to go back to an earlier stage of the diet to jog your metabolism into action.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.