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Question
Posted by: Du | 2010/03/19

Cant have enough sleep

I cant get enuogh of sleep, I sleep more than 8 hours a day, but when I have to wake up I am so tired feel like I can sleep more. I am not taking any medicatiom and most of the time I am alone not distruction durring night. What must I do? I dont even work hard. Please help

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Our expert says:
Expert ImageSleep Expert

Fatigue after what appears to be adequate quantity of sleep indicates a problem with the quality of your sleep. You should see a sleep doctor, who will probably have to run a sleep test to work out what the problem is.

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Our users say:
Posted by: Sleep expert | 2010/03/23

Fatigue after what appears to be adequate quantity of sleep indicates a problem with the quality of your sleep. You should see a sleep doctor, who will probably have to run a sleep test to work out what the problem is.

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