Our expert says:
Don't worry, you just overdid it and by the time you read this, you'll be feeling normal again. That pain you felt is normal - it's called delayed onset of muscle soreness and it happens when your muscles are damaged by a bout of exercise that you ar enot used to.
That goes away as you get fitter and stronger, but you need to just back off the training. You're doing the right things, but you need to cut down on the length (so do a 25 minute circuit set, not an hour) and also the weights (lift 20 kg, not 35kg, for example), and your body will adapt.
By mid-February, you'll be up at an hour, no problem, but right now, that's too much and you just need to reign it back and train a little easier!
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