Our expert says:
Firstly congratulations on losing nearly 32 kg and having halved your body fat % - this is wonderful. Well done! To answer your last question first - I am not in favour of keto or high-protein diets because they normally have such a high fat content, but you seem to have achieved a very low fat intake of only 4% fat, so you can probably use this type of diet from time to time. Your present BMI = 28,5 which is still above the upper level of the normal range (18-25), so if may be a good idea to reduce your total energy intake from approx. 2900 cal down to 2500 cal together with the changes in the macronutrient composition. You should preferably use a higher carb intake, and lower your proteins a bit as excessive protein intake can stress your kidneys and carbs when not eaten with lots of added fat, have a low energy content of 4 cal per gram.
Good luck with the next phase of your weight loss regimen.
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