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Question
Posted by: craig | 2009-12-23

can eating too much fruit make u fat?

can eating too much fruit make u fat?

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Our expert says:
Expert ImageDietDoc

Dear Craig
Although fruit are wonderful foods being rich in vit C, beta-carotene, dietary fibre and phytonutrients, any food if eaten in excess has the potential of making you gain weight. Stick to having 5 servings of fruit and vegetables a day, which should not cause weight gain.
Best regards
DietDoc

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2
Our users say:
Posted by: craig | 2010-01-12

thank you!

Reply to craig
Posted by: DietDoc | 2009-12-23

Dear Craig
Although fruit are wonderful foods being rich in vit C, beta-carotene, dietary fibre and phytonutrients, any food if eaten in excess has the potential of making you gain weight. Stick to having 5 servings of fruit and vegetables a day, which should not cause weight gain.
Best regards
DietDoc

Reply to DietDoc

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