Our expert says:
Compliments of the season to you. In general, the sensible recommendation for weightloss in adult women who are not doing very strenuous exercise every day, is 1500 kcal or 6300 kJ per day. A lower energy intake as suggested by this My Fitness Pal app can lead to lack of energy, deficiencies, etc. A loss of 400g per week can also be achieved with a low-fat diet with a more moderate energy content of 1500 kcal as mentioned above.
Please be Very careful that the use of this App does not lead to an obsession with food and/or slimming.
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