Our expert says:
Your present BMI = 21,2 which is a bit lower than the ideal of 22, but still well within the normal range. If you do cardio exercises for 20 min a day for 5 days a week and you are not losing weight, then the 1700 kcal a day you ingest are sufficient. If you find, however that you are starting to lose weight which is not desirable then it may be a good idea to increase your energy intake a bit up to 1900 kcal per day.
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