Our expert says:
Your present BMI = 21,1 which is good for your height and age. Girls of your age need about 2000 cal per day to maintain their normal weight. It is excellent that you do so much walking which is one of the healthiest exercises you can do. Remember to eat plenty of fresh fruit and vegetables, low-fat milk and yoghurt, wholegrains and cereals, lean meat, fish (3 times a week) and some healthy fats like polyunsaturated margarine or olive oil every day to keep healthy and build strong bones and teeth.
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