Our expert says:
I can unfortunately not work out individual diets for Readers as this takes up too much time, but I would say that you are ingesting less than 1000 cal a day. Please be careful of diets that produce fantastic weightloss in a very short time, because they can be potentially harmful and you may regain all the weight you lost as soon as you revert to normal eating because the diet you describe is not really balanced.
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