Our expert says:
I understand what you are asking. But in the final analysis, the total energy intake for a day or a week, minus the total energy expenditure for the day or the week, will determine if you are going to gain weight, lose weight or maintain your current weight. However, it is important to select foods even when slimming that are healthy and also provide a variety of nutrients, so the fruit bran and yoghurt is superior to the ham sandwich in terms of nutrient density, but it does contain more kcals or kJs.
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