advertisement
Question
Posted by: Kirsty | 2009/05/07

Calorie counting

Hi. Am trying to keep a food journal, and am monitoring my daily calorie intake. Where can I find an accurate calorie chart that covers south african foods, because not all foods come in a box with food value information printed on it?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Kristy
If you access the Diet site (click on 'Diet' at the top of this page) you should find the 'Calorie/kilojoule counter' on the front page. Otherwise look for the SA Food Tables by visiting: www.sahealthinformation.co.za and go to 'Nutrition'.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement