Our expert says:
I do not think that having 1 tsp of peanut butter as the representative of 'fats' in this little treat, is going to sabotage your Dukan diet. So relax and enjoy your novel chocolate 'delight'.
Stressing about the energy or fat content will release stress hormones like cortisol in the body which can lead to water retention which will make you weigh more and get you even more stressed. If you acknowledge that you sometimes need a little treat like this and then return to whatever diet you decide to use without stressing and feeling mega-guilty, then you will achieve your goals more rapidly.
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