Posted by: sharon | 2009-09-19

but weigh to much

I am 25 and way 64 kg' s my problem is how can i loose waeight aal the fat is in my but what can i do help please

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Our expert says:
Expert ImageDietDoc

Dear Sharon
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 min a day. In addition to your cardio or aerobic exercises you can also use targeted exercises to reduce your buttocks and thighs (e.g. thigh rolls, etc).
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Zexeon | 2009-09-20

You could follow a low fat, low GI diet. Good luck!!

Reply to Zexeon

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