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Question
Posted by: Vikram | 2008/08/26

Burning Calories: Walking v/s jogging

Over the same distance, say 3 miles, which form or exercise helps burn more calories, walking or jogging, and why?

I am of the opinion that if I were to walk 3 miles fairly briskly, I will burn more calories rather than jogging. Am I correct?

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Our expert says:
Expert ImageFitnessDoc

Hi Vikram

I see your question was submitted twice - I trust you'll find your answer with the above submission.

Good luck

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