advertisement
Question
Posted by: JC | 2011-05-12

Built up anger

I have so much anger inside of me and I am ready to explode. I have been such a push over, I let people walk all over me. I keep my mouth shut when I shouldn''t and when I don''t keep my mouth shut things just never turn out the way they are suppose to. Certain things have just happened that have forced me to fight for my own right and I have just lost all these battles. People in general have just become my worst enemy - no morals from the bunch I have dealt with in my profession. People just take and take and take and expect everything for free. I have just been stressed out for the last 6 months or more and it''s all just getting to me.

Main point of this is I put myself down all the time. Maybe I am a perfectionist and over controling. Saying NO has never been easy. It''s becoming a word I use more and more often because of certain ungrateful people.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberShrink

So you need to learn how to be assertive rather than aggressive or passive, and a good psychologist oughht to be able to help you with that.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: cybershrink | 2011-05-12

So you need to learn how to be assertive rather than aggressive or passive, and a good psychologist oughht to be able to help you with that.

Reply to cybershrink

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement