Our expert says:
Make yourself some jungle juice:
1 litre Apple juice
2 litres water
50ml Schlehen Blackberry Elixir (this is available from most pharmacies)
1 sachet Blackberry Rehydrate.
You can drink as much as you want during the day
It gives you back the energy that motherhood & breastfeeding takes out of you and most
importantly, it helps you produce breastmilk.
Some prescription medicines will also help with milk production (i.e. Eglonyl) - If problematic, you doctor can consider this.
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