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Question
Posted by: Poshh | 2008/09/30

Breasfeeding &  gaining more.

HI,
I am currently breasfeeding &  gainig weight a lot, help!!!!!, I used to weigh 65kg and now I weigh 85kg

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Our expert says:
Expert ImageDietDoc

Dear Poshh
Congratulations on the birth of your baby. Breastfeeding is a great and wonderful gift that mothers can give their children, so I would not like you to do anything that will stop you breastfeeding (e.g. starvation diets or excessive exercise). To lose weight sensibly you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but add 2 extra cups of fat-free milk or yoghurt to the prescribed intake to ensure that you ingest enough calcium for you and baby. Also do daily exercise (take baby for a brisk walk in the pram) for 30 or more minutes a day. make sure that you don't eat foods that are rich in fat like cakes, chips, pies, etc and you will lose weight.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Jean | 2008/10/01

What do u eat inbetween, do u eat healthy and snack on healthy stuff &  drink water when the cravings hit or do u eat what u can get in the hands. u do eat more and have to eat more wile breast feeding, but its inportant to eat the correct foods.

good luck

Reply to Jean
Posted by: LC | 2008/10/01

I have the same problem, but do like to crave more and are always hungry. Some of the people I know lost weight while breastfeeding. Why is it different with me?

Reply to LC

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