Our expert says:
Some research studies have shown that skipping meals, but particularly breakfast can lead to overeating at subsequent meals and thus hamper weightloss. It may help you to have a small balanced breakfast such as a boiled egg with a slice of low-GI or rye bread and a fruit like an apple, or a bowl of high-bran cereal with fat-free milk or yoghurt and a fruit for breakfast. It is not necessary to eat breakfast immediately on getting up (many people can't face eating at this time). You can have your first meal of the day "during the morning" at say 10 am if necessary.
I am holding thumbs that this will help you with the weightloss. I know that eating breakfast will also help you to concentrate and to be more efficient in the morning.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.