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Question
Posted by: Baphi | 2009/11/30

breakfast

does eating the same breakfast everyday have a negative effect, even if its a recommended type, say (oats, fat free millk, nuts and syrup).

Should i try to alter what i eat

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Our expert says:
Expert ImageDietDoc

Dear Baphi
The first and most important Food-Based Dietary Guideline for South Africans says "Eat a variety of foods". The reason for this is that the greater the variety of foods we eat, the better our chances are of having a fully balanced diet - so although there is no problem with your suggested breakfast and all the food items are fine, you may find that having yoghurt one day and milk the next, varying the type of nuts you add to your oats and sometimes having fruit on the oats instead of nuts, can make you less inclined to get bored with your meals.
Variety is the spice of life!
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2009/11/30

Dear Baphi
The first and most important Food-Based Dietary Guideline for South Africans says "Eat a variety of foods". The reason for this is that the greater the variety of foods we eat, the better our chances are of having a fully balanced diet - so although there is no problem with your suggested breakfast and all the food items are fine, you may find that having yoghurt one day and milk the next, varying the type of nuts you add to your oats and sometimes having fruit on the oats instead of nuts, can make you less inclined to get bored with your meals.
Variety is the spice of life!
Best regards
DietDoc

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