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Question
Posted by: KIM | 2010/08/11

BREAK IN SLEEP

HI i cant sleep right throught the night, i work all day so i am tiered. i get up at 5 30 work all day and i sleep at about 9/10 but at about 3 im awake tossing and turing then i fall asleep my alarm goes off. im so tiered all the time now and i think i keep getting flu ect... because of this please help thanks

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Our expert says:
Expert ImageSleep Expert

The most common reason for this kind of early morning waking is depression. If you think you might be depressed, then you need to speak to your doctor about going on to something for it.

If that is not the problem, then we would deal with it using various techniques to train you to sleep more easily. For that you would need to see a sleep doctor.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Sleep expert | 2010/08/12

The most common reason for this kind of early morning waking is depression. If you think you might be depressed, then you need to speak to your doctor about going on to something for it.

If that is not the problem, then we would deal with it using various techniques to train you to sleep more easily. For that you would need to see a sleep doctor.

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