Our expert says:
There could be a vicious circle here, that you grow anxious that you MIGHT forget such a word, the anxiety making it more likely to happen, making you more anxious the next time. So try to be more calm about it, and don't be afraid to ask for adice on what the best word might be in some situations --- people often feel flattered you ask them to help. Also, as others say, watch English-language movies ( preferably ones where people actuially talk rather than just exploding things !) and read. I learned English, even though it is myh mother-tongue, mainly by reading as much good writing as I could
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