Our expert says:
Yes this is a problem because you are purging when you feel 'guilty' about eating food. Before you know it, you will be a full-blown bulimic if you don't do something about this problem right now. If you are in Gauteng then it may help to contact Tara Hospital as they have an Eating Disorder clinic (phone (011) 783-2010. In Cape Town and environs you can contact the Kenilworth Clinic (021) 797-1400 and in KwaZulu Natal there is Riverview Manor (033) 701-1911, or contact them on: www.riverviewmanor.co.za
Go for expert help ASAP.
To answer your question about kilo-calorie intake: 1600 kcal is the amount specified for someone who is trying to lose weight, so it is very low.
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