Our expert says:
I think you should first determine if your bone densitity is normal - this can be done by a DEXA scan - your GP can organize for you. One needs to take Vit D and Calcium for healthy bone growth and you do need to get at least 15 min direct sunlight on your skin per day.
Excessive exercise could cause microtrauma in the bone and cause things like shinsplints and micro fractures.
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