Our expert says:
While it is a good idea to ensure that you drink about 2,5 litres of LIQUID a day (which can include water), there is no scientific proof that drinking boiled or unboiled water will aid weight loss. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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