Our expert says:
I'm afraid I don't. So I'd be guessing at specifics.
I am not a big fan of these systems in general, I have to confess. I find them very gimmicky and I don't think that they do the job in terms of exercise either, though I'm willing to concede that this might be a personal preference more than a completely factual statement.
The space saving is obviously a good one. That's a benefit, and if you used it well, then it would of course be better than doing nothing. Just be mindful that one of the most vital things about this kind of system is follow up, because if it's used often, then it will break. So you have to make sure you're going to get good follow up after buying
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