Our expert says:
I hope that other Readers are giving you feedback on the Body for Life programme. You can judge for the regimen for yourself a) if the diet contains all the food groups b) if it is not too low in energy, c) If you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet. Rather be sensible and use a low-fat, energy-reduced diet and daily exercise to lose weight without having to spend a lot of money.
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