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Question
Posted by: Tk | 2008-12-22

Body fat

Hi,
i lost 3% of body fat within the 3 weeks i have been eating healthy and doing cardio for 30-40 min daily.
Is it a lot or too little?
Regards
T.K

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Our expert says:
Expert ImageDietDoc

Dear TK
Well done for losing those 3% of your body fat. This is an excellent result and you should be thrilled.
Keep up the good word, esp with the cardio exercise as this helps to utilise body fat.
Best regards
DietDoc

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