Our expert says:
Well, keep up what you're doing at the moment, because it's helping quite a bit, apparently. And so in time, it will start having an effect on your legs as well.
I'm not sure exactly what you're doing so far, but the two types of exercise you could consider are cardio training that involves the legs, like cycling, and then things like lunges and squats. If you're not doing lunges and squats, they're a quick addition that I would suggest you make for your training.
But just stick with it, it'll come eventually.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.