Our expert says:
The BMI is a tool that is used to estimate if someone is overweight or obese of within the normal range or anorexic. For your height of a weight of 62 kg would give you what is regarded as an 'ideal BMI for women". As you correctly state, an individual with a high percentage of muscle tissue may weigh more, but have a low body fat%. If your body fat % is already below 24% (the normal value for women who are not elite athletes), and your weight is around 62 kg, then you are probably in the peak of health and very fit. Setting a target body fat % only works with individuals who do physical exercise and have access to accurate methods of measuring this value.
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